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Research study on the weight loss effects of pu-erh a fermented Chinese tea in humans is restricted. One small 2014 research study on people discovered that men with metabolic syndrome who were provided pu-erh tea extract lost about 2 pounds more over three months than individuals who did not. Comparable outcomes were found in a 2012 study on mice.

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Controlling blood sugar levels is essential for weight loss due to the fact that unusually high blood glucose can activate cells to store the excess, unused sugar as fat. The fermentation procedure that pur-erh tea goes through likewise helps promote a healthy microbiome, which might help food digestion and aid weight-loss, Shapiro states.  The Most Complete Run-Down  suggests that white tea has similar antioxidants to green tea, which may promote weight loss by enhancing fat burning.

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White tea is less processed than other kinds of tea and has a more fragile, sweet taste. You can consume it either hot or cold. Like other teas made from the Camellia sinensis plant, it consists of between 15 and 30 mg of caffeine so be careful about consuming it in the afternoon or night.

More research is required to identify how efficient it is for weight loss, but some studies suggest hibiscus tea may safeguard against obesity. One small study of 36 obese people discovered that individuals who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.

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Best teas Tetra Images/Getty Images We test and advise the finest tea for day or night and best tea-related gifts. Take a look at our choices: Some types of tea, including green tea and oolong tea, may assist promote weight loss when included as part of a balanced diet. Seek advice from a doctor before starting a weight-loss plan and do not drink tea as a replacement for healthy foods as it includes very little calories, Shapiro says.

"But as part of a balanced weight loss program, tea can assist for sure.".

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Black tea is a kind of tea that has actually gone through more oxidation than other types, such as green, white or oolong teas. Oxidation is a chain reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea ().